Inspiring real lifestyle change, from the inside out.
Flik Swan is a Functional Nutrition & Lifestyle Medicine practitioner and Fitness Trainer with over 25 years working in movement, performance and health.With an elite professional career in dance and performance, Flik's work now sits at the intersection of functional nutrition, lifestyle medicine, and intelligent movement.Following three years of dedicated study, Flik holds an advanced qualification in Functional Nutrition & Lifestyle Medicine, applying this framework to the way we live, recover and thrive.Flik works with private clients who value an intelligent, evidence-informed and sustainable approach to their health, physical transformation and how they live.Flik writes about longevity, nervous system health, and the science of how we live, and works with selected wellness brands whose values align with her own.Featured collaborator with Bon Charge. Healf ambassador.
Longevity and healthy ageing
Metabolic health and body composition
Strength, energy, and physical resilience
Recovery and sleep optimisation
Hormonal health and support
Functional Health, Nutrition & Nervous System
Level 5 Functional Nutrition & Lifestyle Medicine Coach
Certified Sound Healing Practitioner
Certified Intermittent Fasting Coach
Performance & Training
Level 3 Personal Trainer
Certified Mat Pilates Instructor
Co-founder of an established international online fitness brand
25+ Years Professional Movement Experience
I work with a small number of private clients and with selected brands that share my approach.
Private Coaching
Bespoke nutrition and lifestyle support
Brand Collaborations
Aligned partnerships in wellness, recovery, and functional health
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