Flik Swan
Functional Nutrition & Lifestyle Medicine
Inspiring real lifestyle change, from the inside out.
Elevate Your Health & Performance
The Lifestyle Elevation — £247
For Women Navigating Perimenopause
The Perimenopause Starter Plan — £197
The Perimenopause Reset — £347
Looking for my Bespoke Support?
The Full Recalibration — £2,500
About Flik Swan
Flik Swan is a Functional Nutrition & Lifestyle Medicine Coach and elite trainer with over 25 years in movement, performance and health. Her work sits at the intersection of evidence-based nutrition, hormonal health, and intelligent movement, applied to how we live, recover and thrive. She works with clients on longevity and healthy ageing, metabolic health and body composition, strength and physical resilience, sleep and recovery optimisation, and hormonal health and support.
Flik is a featured collaborator with Bon Charge and a Healf ambassador.
Qualifications
Functional Health, Nutrition & Nervous System
Level 5 Functional Nutrition & Lifestyle Medicine Coach
Certified Sound Healing Practitioner
Certified Intermittent Fasting Coach
Performance & Training
Level 3 Personal Trainer
Certified Mat Pilates Instructor
Co-founder of an established international online fitness brand
25+ Years Professional Movement Experience
Brand Collaborations
Aligned partnerships in wellness, recovery, and functional health
Connect With Me
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